Tag Archives: stimulating

Dill – Anethum graveolens

Dill is an annual herb in the Apiaceae family and is the sole species of the genus Anethum. Dill has a myriad of traditional health benefits. The Ancient Egyptians used it for its soothing effects and to ward off evil spirits. The Greeks thought of dill as a symbol of wealth and the
Romans believed it brought good fortune, therefore they would make wreaths of dill to adorn athletes and heroes. Dill essential oil has many health benefits with its main benefit being the ability to promote digestion by stimulating digestive juices in the stomach. Its distinct aroma and taste also stimulates the salivary glands to
further assist the digestion process. Dill essential oil supports a healthy immune system, provides powerful antioxidant protection, and is purifying to the body’s systems. Dill has been used for centuries to enhance the flavor of vegetables, meats, and seafood. Today, it is used across many cultures as a spice in soups, salads,
potatoes, curry, fish, rice, and vegetable dishes.

Plant Part: Seed
Aromatic Description: Herbaceous, grassy, fresh
Main Chemical Components: Limonene, Carvone, α-phellandrene

PRIMARY BENEFITS
  • Supports digestion and overall GI health
    • Provides powerful antioxidant protection
    • Purifying to the body’s systems
USES

• Diffuse with Bergamot and Lemon to lessen stress and anxious feelings
• Add to marinades, soups, and salads to enhance flavor and promote digestion
• Use when canning to help preserve garden vegetables
• Add 1–2 drops to an herbal tea before bedtime to promote a restful sleep

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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By H. Zell (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

Cypress – Cupressus sempervirens

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists for its ability to soothe tight, tense muscles, and promote circulation. Cypress can be diffused or inhaled directly to assist with clear breathing and healthy respiratory function. It can be used as a throat gargle for these same benefits, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oily skin conditions and to stimulate localized blood flow. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

Med_Cypress

 

Plant Part: Leaf

Aromatic Description: Clean, fresh, woody, herbaceous

Main Chemical Components: Alpha-pinene, carene, limonene

 

 

PRIMARY BENEFITS
  • Assists with clear breathing
  • Promotes healthy respiratory function
  • Soothes tight, tense muscles
  • Supports localized blood flow
  • Beneficial for oily skin conditions
USES
  • Diffuse, inhale, or gargle at the first signs of throat discomfort.
  • Rub on the chest with coconut oil to support healthy breathing.
  • Apply to tight, sore muscles or use with your favorite carrier oil for massage.
  • Mix together Cypress and Grapefruit essential oil with coconut oil and rub on problem areas to help give skin a firmer, more youthful appearance.
  • Add one to two drops to toner to help reduce oily skin conditions.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area.  Dilute with  your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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This tree is a 4000-year-old Cypress of Abarqu, Iran.    Sarv-e Abar Kuh ( سرو ابرکوه ) could be called the second oldest living tree in the world Yazd Province, Iran.

Images:   by TruthBeethoven (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

https://commons.wikimedia.org/wiki

Clove – Eugenia caryophyllata

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can promote blood circulation and benefit cardiovascular health. Clove is a powerful antioxidant that can help ward off free radicals and maintain a healthy immune system. Due to its high phenol content, caution should be taken when inhaling Clove directly and it should be diluted when applied to the skin. As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits. One drop of Clove can soothe teeth and gums while maintaining overall oral health.

Plant Part: Bud

Aromatic Description: Very spicy, warm, woody with subnote of leather

Main Chemical Components: Eugenol

PRIMARY BENEFITS
  • Powerful antioxidant properties
  • Promotes circulation
  • Supports cardiovascular health
  • Helps soothe teeth and gums
  • Promotes oral health
  • Supports a healthy immune system
USES
  • Add one drop to toothpaste to promote oral health.
  • Apply one drop to soothe teeth or gums.
  • Place one drop on finger then rub on back of tongue for an irritated throat.
  • Take in veggie capsules to boost immunity during winter time.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Dilute one to two drops with Fractionated Coconut Oil then apply to desired area.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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Wild Orange – Citrus sinensis

Wild Orange has an energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Plant Part: Orange rinds (peel)

Aromatic Description: Sweet, fresh, citrus

Main Chemical Components: Limonene

PRIMARY BENEFITS
  • Powerful cleanser and purifying agent
  • Protects against seasonal and environmental threats
  • High in antioxidants, which are essential to overall health
  • Uplifting to the mind and body
USES
  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • Energize the mind and body. Dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

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