Tag Archives: nausea

Melissa – Melissa officinalis

Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is Greek for “honey bee”).  Melissa has a wide range of health benefits and uses. Melissa is used as a flavor in teas and ice cream as well as with some fish dishes. Because of its positive effect on mood, Melissa has long been used to calm tension and nerves. Diffusing Melissa at night initiates a restful sleep and promotes emotional and cognitive health. Melissa helps boost immunity and is especially beneficial when seasonal threats are high. Melissa can also soothe stomach discomfort and help with nausea and indigestion.

Plant Part: Leaf, top

Aromatic Description:
Citrus, herbaceous

Main Chemical Components:
Geranial, germacrene, neral, caryophyllene

PRIMARY BENEFITS
  • Supports a healthy immune system
  • Calms tension and nerves
  • Addresses stomach discomfort
USES
  • Add 1–2 drops to herbal tea to soothe indigestion or lessen nausea.
  • Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and promote emotional well-being.
  • Place 1–2 drops under the tongue to boost immunity.
  • Add to moisturizer or a spray bottle with water and spritz on face to rejuvenate skin and refresh the mind.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil or your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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Lemon balm, from WP:de, Ursulas Garten Lizenz {{GFDL}} https://commons.wikimedia.org/wiki/File:Melissa_officinalis1.jpg

Ginger – Zingiber officinale

Ginger Essential Oil
Ginger Essential Oil

Taken from the rhizome (the subterranean stalk of a plant that shoots out the root system), Ginger has many traditional uses. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its positive effect on joint health; however, Ginger is best known as an effective digestive aid and for helping to ease indigestion and nausea. As a powerful tonic for the entire digestive system, Ginger can lessen motion sickness, soothe an upset stomach, and help digest food after a large meal. Ginger essential oil can also be applied topically or inhaled to help with digestion issues.

Plant Part: Root

Aromatic Description: Hot, spicy, earthy, sweet

Main Chemical Components: Alpha-zingiberene

PRIMARY BENEFITS
  • Helps ease indigestion and nausea
  • Promotes digestion
  • Supports overall digestive health

USES

  • Put 1–2 drops in water to help with an upset stomach.
  • If you are feeling nauseated, put a drop of Ginger in the palm of your hands and inhale.
  • Rub 1–2 drops on your stomach or bottom of feet to aid digestion.
  • Use Ginger essential oil in your favorite sweet and savory dishes.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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Disclaimer 299-225

By Photograph: Frank C. Müller, Baden-Baden (Self-photographed) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

By Itineranttrader (Own work) [Public domain], via Wikimedia Commons

Coriander – Coriandrum sativum

Coriander is an annual herb, growing three feet high and being very aromatic. Derived from the seeds, Coriander essential oil has been used for centuries for nausea, stomach upset, and to aid digestion and is still used today for these same benefits. Coriander has a high linalool content, giving it strengthening and toning properties that benefit the skin, emotions, and body. Coriander has been studied for its ability to promote a healthy insulin response. Coriander can soothe sore muscles and joint pain and be an effective toner to the skin. Coriander’s sweet, herbaceous aroma is both relaxing and stimulating, making it a good rotation oil to use in blends to add a fresh, herbaceous note.

Plant Part: Seed
Aromatic Description: Green, sharp, herbaceous
Main Chemical Components: Linalool, terpenes

PRIMARY BENEFITS
  • Promotes digestion and eases stomach upset
  • Aids in a healthy insulin response
  • Soothes joint and muscle pain
  • Toning and rejuvenating to the skin
USES
  • Take a few drops internally and rub on stomach after eating large meals to assist with digestion.
  • Apply to oily skin areas to reduce breakouts.
  • Apply to sore muscles and joints or use with a carrier oil for massage.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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Disclaimer 299-225

By The original uploader was Novalis at English Wikipedia Later versions were uploaded by Consequencefree at en.wikipedia. ([1]) [GFDL (www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)%5D, via Wikimedia Commons

Cassia – Cinnamomum cassia

A close relative to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health and promote emotional well-being. It’s one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming properties. Cassia is a “warming” oil that helps promote circulation while maintaining healthy immune function. It can also aid in digestion, lessen nausea, and is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with fractionated coconut oil when applied to the skin and can be very strong when inhaled directly. When diluted, Cassia can help soothe sore, achy joints. Cassia can be used in cooking either as a replacement for Cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

Cassia_barkPlant Part: Bark

Aromatic Description: Warm, spicy, cinnamon

Main Chemical Components: Cinnamaldehyde

 PRIMARY BENEFITS
  • Promotes healthy digestion
  • Supports healthy immune function
  • Warming, uplifting aroma

USES

  • Add one drop to citrus blends or diffuse with Clove and Ginger during Fall and Winter.
  • Take one to two drops in veggie capsules for added immune when seasonal threats are high.
  • Combine one drop with  fractionated coconut oil and apply to sore, achy joints.
  • Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.

DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with fractionated coconut oil then apply to desired area.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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 Disclaimer 299-225

 

Image by Michael Boym (or possibly an associate of his) [Public domain or Public domain], via Wikimedia Commons

Cassia Bark via Wikimedia

Cardamom – Elettaria cardamomum

A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help reduce indigestion and nausea, and to soothe stomach discomfort and promote digestion. Its distinct scent can lessen motion sickness while promoting a positive mood. Cardamom has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, yet minty aroma and flavor.

CardamonePlant Part: Seed
Aromatic Description: Spicy, fruity, warm, balsamic
Main Chemical Components: Terpinyl acetate, 1,8-cineole, linalool

PRIMARY BENEFITS
  • Eases indigestion and maintains an optimal gastrointestinal balance
  • Promotes clear breathing and respiratory health
  • Calms stomach upset and uplifts mood
  • Flavorful spice for cooking and baking
 USES
  • Use internally as part of a daily health regimen to support healthy gastrointestinal function.
  • Diffuse or apply topically to promote clear breathing.
  • Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.
  • Diffuse or inhale to alleviate feelings of nausea or motion sickness.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area. Dilute with  fractionated coconut oil to minimize any skin sensitivity.
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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Disclaimer 299-225

 

Plant Image by Chhe [Public domain], via Wikimedia CommonsI,

Seed image by Luc Viatour [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY-SA 2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)%5D, via Wikimedia Commons