Tag Archives: energizing

Lime – Citrus aurantifolia

Cold-pressed from the peel of fresh limes,  Lime essential oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavor. In the 18th century, British sailors drank lime juice daily to prevent scurvy while at sea, thus giving British seamen the nickname “Limeys.” Lime essential oil contains powerful antioxidants that ward off free radicals and enhance immunity. Due to its high limonene content, Lime provides internal cleansing benefits and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift mood, and balance and energize the mind and body. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Citrus aurantiifolia (fruit). Location: Midway Atoll, Community Garden Sand Island
Citrus aurantiifolia (fruit). Location: Midway Atoll, Community Garden Sand Island

 

Plant Part: Lime rind (peel)

Aromatic Description: Citrus, tart, sweet

Main Chemical Components: Limonene, beta-pinene, gamma terpinene

PRIMARY BENEFITS
  • A powerful antioxidant that supports healthy immune function
  • Positively affects mood with stimulating and refreshing properties
  • Used as an aromatic, topical, and internal cleanser
  • Promotes emotional balance and well-being
USES
  • Diffuse to cleanse the air and uplift your mood.
  • Put some Lime on a cotton pad to help remove grease spots and sticker residue.
  • Add a drop of Lime to your drinking water for enhanced flavor and antioxidants.
  • Add 1 drop to your facial cleanser or shampoo for added cleansing properties.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

 

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By Harvey Barrison [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)%5D, via Wikimedia Commons

Forest & Kim Starr [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)%5D, via Wikimedia Commons

Grapefruit – Citrus X paradisi

Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating effect, Grapefruit helps reduce mental and physical fatigue. Grapefruit is also renowned for its cleansing and purifying benefits. It is beneficial for oily skin issues and helps to purify as it cleanses. Grapefruit is frequently used in skin care for its ability to promote clear, healthy skin and in weight loss products to support healthy metabolism.

  • Plant Part: Grapefruit rinds (peel)
  • Aromatic Description: Citrus, floral, fruity
  • Main Chemical Components: d-Limonene
PRIMARY BENEFITS
  • Cleanses and purifies
  • Beneficial for oily skin issues
  • Supports healthy metabolism
  • Helps reduce mental and physical fatigue
USES
  • Diffuse to sharpen focus while studying or reading.
  • Apply to insect bites or minor irritations. For sensitive skin, dilute with your favorite carrier oil.
  • Apply to fatigued or sore muscles and joints.
  • Diffuse or apply topically to help clear congested areas.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

 

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Image By Lipsio (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

Cypress – Cupressus sempervirens

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists for its ability to soothe tight, tense muscles, and promote circulation. Cypress can be diffused or inhaled directly to assist with clear breathing and healthy respiratory function. It can be used as a throat gargle for these same benefits, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oily skin conditions and to stimulate localized blood flow. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

Med_Cypress

 

Plant Part: Leaf

Aromatic Description: Clean, fresh, woody, herbaceous

Main Chemical Components: Alpha-pinene, carene, limonene

 

 

PRIMARY BENEFITS
  • Assists with clear breathing
  • Promotes healthy respiratory function
  • Soothes tight, tense muscles
  • Supports localized blood flow
  • Beneficial for oily skin conditions
USES
  • Diffuse, inhale, or gargle at the first signs of throat discomfort.
  • Rub on the chest with coconut oil to support healthy breathing.
  • Apply to tight, sore muscles or use with your favorite carrier oil for massage.
  • Mix together Cypress and Grapefruit essential oil with coconut oil and rub on problem areas to help give skin a firmer, more youthful appearance.
  • Add one to two drops to toner to help reduce oily skin conditions.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area.  Dilute with  your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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This tree is a 4000-year-old Cypress of Abarqu, Iran.    Sarv-e Abar Kuh ( سرو ابرکوه ) could be called the second oldest living tree in the world Yazd Province, Iran.

Images:   by TruthBeethoven (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

https://commons.wikimedia.org/wiki

Clove – Eugenia caryophyllata

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can promote blood circulation and benefit cardiovascular health. Clove is a powerful antioxidant that can help ward off free radicals and maintain a healthy immune system. Due to its high phenol content, caution should be taken when inhaling Clove directly and it should be diluted when applied to the skin. As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits. One drop of Clove can soothe teeth and gums while maintaining overall oral health.

Plant Part: Bud

Aromatic Description: Very spicy, warm, woody with subnote of leather

Main Chemical Components: Eugenol

PRIMARY BENEFITS
  • Powerful antioxidant properties
  • Promotes circulation
  • Supports cardiovascular health
  • Helps soothe teeth and gums
  • Promotes oral health
  • Supports a healthy immune system
USES
  • Add one drop to toothpaste to promote oral health.
  • Apply one drop to soothe teeth or gums.
  • Place one drop on finger then rub on back of tongue for an irritated throat.
  • Take in veggie capsules to boost immunity during winter time.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Dilute one to two drops with Fractionated Coconut Oil then apply to desired area.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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Wild Orange – Citrus sinensis

Wild Orange has an energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Plant Part: Orange rinds (peel)

Aromatic Description: Sweet, fresh, citrus

Main Chemical Components: Limonene

PRIMARY BENEFITS
  • Powerful cleanser and purifying agent
  • Protects against seasonal and environmental threats
  • High in antioxidants, which are essential to overall health
  • Uplifting to the mind and body
USES
  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • Energize the mind and body. Dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

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