Tag Archives: BERGAMOT

Dill – Anethum graveolens

Dill is an annual herb in the Apiaceae family and is the sole species of the genus Anethum. Dill has a myriad of traditional health benefits. The Ancient Egyptians used it for its soothing effects and to ward off evil spirits. The Greeks thought of dill as a symbol of wealth and the
Romans believed it brought good fortune, therefore they would make wreaths of dill to adorn athletes and heroes. Dill essential oil has many health benefits with its main benefit being the ability to promote digestion by stimulating digestive juices in the stomach. Its distinct aroma and taste also stimulates the salivary glands to
further assist the digestion process. Dill essential oil supports a healthy immune system, provides powerful antioxidant protection, and is purifying to the body’s systems. Dill has been used for centuries to enhance the flavor of vegetables, meats, and seafood. Today, it is used across many cultures as a spice in soups, salads,
potatoes, curry, fish, rice, and vegetable dishes.

Plant Part: Seed
Aromatic Description: Herbaceous, grassy, fresh
Main Chemical Components: Limonene, Carvone, α-phellandrene

PRIMARY BENEFITS
  • Supports digestion and overall GI health
    • Provides powerful antioxidant protection
    • Purifying to the body’s systems
USES

• Diffuse with Bergamot and Lemon to lessen stress and anxious feelings
• Add to marinades, soups, and salads to enhance flavor and promote digestion
• Use when canning to help preserve garden vegetables
• Add 1–2 drops to an herbal tea before bedtime to promote a restful sleep

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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Disclaimer 299-225

By H. Zell (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

Bergamot – Citrus bergamia

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce tension and stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin, helping with oily skin conditions and promoting a smooth, clear complexion while having a calming effect.

Plant Part: Bergamot rind (peel)

Aromatic Description: Citrus, spice, with a high floral note

Main Chemical Components: Limonene, linalyl acetate

PRIMARY BENEFITS
  • Calming and soothing aroma
  • Promotes healthy, clear skin
  • Frequently used in massage therapy for its calming benefits
USES
  • Diffuse in the classroom, at work, or at home when stress levels or tension is high.
  • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
  • Try regular tea with the addition of Bergamot.
  • Apply to the feet before bedtime or use with  coconut oil for a calming and relaxing massage.
  • Add one to two drops to your favorite  skin care product for added cleansing properties.
DIRECTIONS FOR USE
  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area. Dilute with coconut oil to minimize any skin sensitivity.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Visit me on Facebook for more ways to use essential oils:  https://www.facebook.com/VagabonVeldaEssentials

Disclaimer 299-225

Bergamot image by Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen (List of Koehler Images) [Public domain], via Wikimedia Commons