Melissa – Melissa officinalis

Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is Greek for “honey bee”).  Melissa has a wide range of health benefits and uses. Melissa is used as a flavor in teas and ice cream as well as with some fish dishes. Because of its positive effect on mood, Melissa has long been used to calm tension and nerves. Diffusing Melissa at night initiates a restful sleep and promotes emotional and cognitive health. Melissa helps boost immunity and is especially beneficial when seasonal threats are high. Melissa can also soothe stomach discomfort and help with nausea and indigestion.

Plant Part: Leaf, top

Aromatic Description:
Citrus, herbaceous

Main Chemical Components:
Geranial, germacrene, neral, caryophyllene

PRIMARY BENEFITS
  • Supports a healthy immune system
  • Calms tension and nerves
  • Addresses stomach discomfort
USES
  • Add 1–2 drops to herbal tea to soothe indigestion or lessen nausea.
  • Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and promote emotional well-being.
  • Place 1–2 drops under the tongue to boost immunity.
  • Add to moisturizer or a spray bottle with water and spritz on face to rejuvenate skin and refresh the mind.
DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil or your favorite carrier oil to minimize any skin sensitivity.

CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

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Disclaimer 299-225

Lemon balm, from WP:de, Ursulas Garten Lizenz {{GFDL}} https://commons.wikimedia.org/wiki/File:Melissa_officinalis1.jpg

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